Nutritional Medicine
What is it?
Nutritional Medicine is founded on the principle that nutrients, including essential micronutrients, are vital for the functioning of all the biochemical processes within our bodies.
When we are focussing on treating symptoms or diseases, we constantly search for any underlying causes, which can be genetic but are often related to nutritional, environmental and lifestyle factors.
We focus on the mind, body and soul for optimal health.
Photo by Ellie Ellien on Unsplash
What health conditions do I work with?
By focusing on each clients mind, body and soul, only then can we truely improve our health and wellbeing.
I work with many health issues:
- Endometriosis - Founder of 'The Freedom From Endo Pain Process'
- PCOS
- Menopause
- Heart health
- High cholesterol
- High blood pressure
- Children's health and nutrition
- Sports Nutrition
- Diabetes
- Autoimmune diseases
- Digestive health
- Weight management
- Liver health
- Systemic inflammation
- NDIS support for plan or self managed funds
- I also offer SMART DNA & GUT Testing to assist with understanding how each individual person's body is capable of functioning.
'The Freedom from Endo Pain Process'
What is it?
‘The Freedom From Endo Pain Process’ is a 12 week program.
As you are probably aware, traditional treatment of endo is pain medication, hormone therapy and surgical treatment. Whilst these all play an important role in treating the condition, we need to look at diet and lifestyle changes to help improve your overall health and wellbeing. This will be covered throughout the 12 weeks.
You work through 1 module per week. Each module will have 2 to 4 learning lessons. There will also be action tasks that you will need to complete. When making a change in your life you need to act on tasks along the way so that you can make a difference in how your endo is affecting you and work towards your healthier self.
Making changes can be daunting and hard, but just know that I will be there every step of the way and you can check in with me to ask questions or if you have any concerns. You can also bring them up on our Facebook live chats.
We all know that life can get in the way sometimes and this program may take you longer than 12 weeks. That is perfectly fine, it is your personal journey.
What is included
- $69 for the entire 12 week program (not including consultations & supplements if required)
- Weekly live group coaching calls via Zoom with other Endo Warriors within the program Facebook Group
- Ongoing access to the Free Facebook Community Group ‘Endo Warriors Community: for those determined to reduce pain'
Additional costs
- Initial consult 75 minutes $130.00 - full case history taken to set you up for success in the program, discuss goals, issues, and any supplements required.
- 2 X 40 minute 1:1 coaching calls $90 each during the program i.e. Weeks 6 and 12 (your choice when)
Over the 12 weeks the following will be covered:
- What is Endometriosis, causes and treatment options
- Liver Health and the importance of eliminating excess oestrogen
- Gastrointestinal issues
- Pain Management
- Inflammatory foods
- Blood sugar regulation
- Urinary issues
- Stress, sleep hygiene and mental health
- Fatigue
- Exercise and lifestyle
Retreats
Tuesday 7th – Friday 10th March, 2023
Let’s escape for 3 nights from the crazy hustle and bustle of life to the relaxing, peaceful, soul rejuvenating 120 acre space at the Yarra Valley Estate that is a sustainability focused, award winning retreat space in the beautiful Yarra Valley.
Spend quality time with other gorgeous like-minded women and connect with incredible practitioners.
Practitioners
Nanette Abbott
Kinesiologist & Intuitive Coach
Tharshini Nirmalarajah
Traditional Chinese Medicine
Creator of Vibrational Sound Therapy (VST)
Fleur Dean
Nutritional Medicine
Retreat Coordinator
Retreat includes:
- Stunning private or twin share accommodation with ensuite
- All meals and snacks: delicious pestcatarian / organic vegetarian food
- Daily yoga & meditation
- Sound Healing
- Cacao ceremonies / daily intentions
- Free time: on site bush walking, swimming pool, sauna, gym, tennis, golf hitting net
Workshops include:
- How to reduce inflammation in the body through diet and lifestyle
- Finding The Infinite Potential Of You: taking you on a journey of personal discovery to find your unique spark and activate your dreams.
- The womb dance: 3 traditional ancient movements to embody feminie energy to heal the womb and discover all of who you are
- Reducing toxicity in the home using essential oils
Optional additional costs:
- Massage, Reiki, Card readings
- Edible Forest Tour and Taste (on site) $15 45mins-1hr
- Babbajin Park - Wildlife shelter rescue program (on site) $10 (donation) 45mins
Retreat Pricing
- Twin Share room with ensuite - $1590
- Single room with ensuite – $1,750
- Stay off site: $1,100
Contact Fleur at fleurdean@vitalenergynutritional.com or on 0438 589 698
Retreat Testimonials
This retreat has been a godsend for me. I didn't realise how much I needed a break until I arrived. Over the days I have had the opportunity to reconnect to my soul and my body, and learned new skills that I'll be using every day. The healings were next level and helped cement in some of the changes. Just fabulous! I'd highly recommend Fleur's autumn retreat to anyone needing a reset.
I gained so much from this retreat. The format & knowledge gained from the incredible women who ran each workshop along with the beautiful connections with each participant makes me excited for the next one. The thought & care Fleur put into this retreat was amazing! I cannot recommend this retreat enough.
Thank you Fleur for this powerful retreat. It was a perfect opportunity for me to reset and learn so much. Tash’s sound healings were life changing and incredibly profound for me. They have shown the piece of a puzzle of my life, that I have not been able to see previously. Nan’s teaching of the ‘figure 8’s’ and muscle testing are both amazing skills to use for both myself and my clients. Fleur’s presentation about reducing inflammation in our bodies was full of great suggestions, about food and reducing other toxins that are found in our homes. Thank you for this amazing retreat.
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